Create Calm with Steph
C R E A T E Y O U R C A L M
The 5-week group coaching programme for women ready to stop living in burnout cycles and start leading from clarity, calm, and self-trust.
I K N O W Y O U ' R E T I R E D O F T R Y I N G T O H O L D
I T A L L T O G E T H E R...
You show up, you get things done, you care deeply.
But lately? You’ve been running on fumes.
You’re so used to being the strong one, the capable one, the one who keeps it all together. But now, even simple decisions feel like a mental load you can’t carry. The to-do list never ends. The tension in your chest won’t leave. You’re constantly stuck in your head, spiralling between overthinking and exhaustion.
Imagine having a space where you can finally breathe. A space to unpack the pressure, reconnect to your calm, and take action that feels good instead of overwhelming.
Because those women you look up to? The ones who seem grounded, clear and confident? They’re not any different to you. They’ve just done the inner work.
Learn how to break the burnout cycle using mindset tools, nervous system regulation, and creative practices that actually work.
Finally feel calm, in control, and aligned—even when life is messy, uncertain, or full-on.
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Shift from overwhelmed and overstretched to confident and consistent with practical strategies that build emotional resilience and real-life structure.
S O I F Y O U A R E ...
Ready to stop second-guessing yourself and start trusting your own pace?
Longing to build consistency that doesn’t rely on hustle or burnout?
Craving structure that’s rooted in ease, softness, and self-respect—not shame?
...T H E N T H I S I S T H E S P A C E F O R Y O U.
H I I ' M S T E P H,
I help ambitious women who’ve been stuck in burnout cycles finally feel calm, clear, and confident in their own skin.
Before coaching, I was a leader in education, always chasing the next goal, constantly in my head, burning myself out trying to be everything for everyone.
Now? I live, lead, and create from a place of nervous system calm and radical self-trust.
And now I’m showing you how to do the same.
THIS WORK CHANGED MY LIFE -
AND I KNOW IT CAN CHANGE YOURS TOO.
WHAT IS THE JOURNEY?
The 5 sessions have been carefully curated to get to the root of the problem, rewrite the core beliefs and rebuild the strategies and systems to support your success going forwards.
These are powerful sessions combining NLP techniques, visualisation, guided reflection and actionable exercises to build long term calm.
Session 1: From Overwhelm to Awareness – Because you can’t heal what you can’t see.
Session 2 : From Shame to Systems – Because structure built on shame never sticks.
Session 3 : From Perfectionism to Progress – Because waiting until it’s perfect is what’s keeping you stuck.
Session 4: From Chaos to Confidence – Because confidence is a type calm you create, not a hustle you fake.
Session 5: From Isolation to Integration – Because sustainable growth happens in community, not isolation.
IS THIS FOR YOU?
NO
YES
YES
You want a high-pressure, hustle-heavy programme.
You’re looking for a quick fix, not sustainable change.
You don’t feel ready to self-reflect or try new tools.
You work in a demanding role and struggle to switch off.
You’re tired of white-knuckling your way through the week.
You’re ready to feel like yourself again—and do it your way.
WHAT IS INCLUDED?
5 x weekly live sessions delivered over Zoom (replays included)
Because real-time connection accelerates growth and builds momentum.
The fabulous female community chat full of ambitious women all going for their big dreams.
Think of this as your motivation influence you can't help but be inspired by these powerhouses and you're ready to claim that energy for yourself.
Digital dashboard access - Replays, templates, resources and a few little surprise easter eggs too (see if you can find them!)
INVESTMENT, LOGISTICS& BONUSES
INVESTMENT & BONUSES
LOGISTICS
Beta Round Price: £99 one-time payment
Earlybird Bonus (until May 9TH): FREE 90-min 1:1 session with Steph to build your personalised calm plan
Programme Dates: May 27–June 30 (5 weeks)
Timings - Tuesday 9-10am
Replays uploaded within 24 hours.
What if I can’t make the live sessions?
No stress! You’ll get access to all replays so you can catch up anytime.
FAQS
How much time do I need to commit?
How much time do I need to commit?
How much time do I need to commit?
About 60–90 minutes per week. This is about working with your life, not adding more pressure.
Is this just mindset coaching?
Nope—it blends coaching, nervous system work, creativity, and structure so you’re supported on every level: mind, body, and spirit.
Is there support?
Absolutely. You’ll get access to our private group chat and Steph will be checking in regularly to support your growth.